John Eliot Elementary School Physical Education
Home
Curriculum
Schedule
Class expectations
Parent, Teacher and Student Resoures
About Mrs. Cifrino
About Mr. Everhart
Special Events
Units of Study
At Home Resources
Zen Den
Movement based resources
Zen Den
Yoga
The following links offer a follow along yoga session. There are lots of different themes from popular movies and characters.
Cosmic Kids: Frozen
Cosmic Kids-Be the Pond Meditation
Cosmic Yoga: Harry Potter
Yoga for Kids
Cosmic Yoga: Squish the Fish
Mindfulness
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time.
Kids Mindfulness: Calming down
3 Minute Body Scan Meditation
Mindfulness Scavenger Hunt
Mindfulness Outdoor Scavenger Hunt
Senses Scavenger Hunt